This site offers general health, fitness and nutritional information and is designed for educational purposes. It is not intended to diagnose, treat or replace the medical advice of your licensed health care practitioner. Consult with a physician or other health-care professional before beginning any dietary or physical fitness program. There is assumed risk with any physical fitness program and as evidenced by participating or using the material available on this site you assume those risks and acknowledge The Fitness Palate has no liability for injury, illness, or similar difficulty arising out of or connected with that participation or use. If you experience pain, shortness of breath, dizziness, or similar discomfort, stop physical activity immediately. |