The Fitness Counsel

MOTIVATION is Overrated, Overstated & Unreliable!

Success requires EFFORT in the Absence of Motivation.

It is challenging sifting through what seems like endless streams of data, unsupported research, misleading advertisements, diet trends, and supplements. In the pursuit of optimal health we must look more critically at how we think about what we eat and drink. We need to establish a body consciousness which supports our desire and effort to achieve physical fitness. We must understand that what we choose to nourish the body with has direct, immediate and long term consequences on our physical conditioning.

The Fitness Counsel is your virtual 'think tank' whose sole purpose is to provide accurate, well documented nutritional information and exercise methodologies while dispelling myths that cripple your efforts to obtain maximum physical and nutritional wellness. The Fitness Counsel examines a variety of products and services and makes recommendations upon its findings. Some of those endorsements are provided to you through the Links below.

This is a platform for introspection, a sounding board for sound advice and a place where positive outlook serves popular opinion well. If you require motivation you need to bring it with you. In the absence of it, we encourage you to maintain focus through effort. There are no shortcuts or miracles pills. Your success demands your attention, your continued effort, and your relentless pursuit of building the best you. Education and integration will mean the difference between your success and failure. We believe everyone has an opportunity to feel better and that there has never been a better day than today to start. The Fitness Counsel suggests some should and should nots. We'll let you know what's hot and what's on the chopping block!

Visit the Recipe Pantry and start cooking your way to optimum health.

We encourage you to email us your specific questions and/or opinions of fitness products and services that you use, or avoid, so that we can share pertinent education with all of our members.

Start feeling better right now with a personal training & nutritional program that suits your personal taste. more info