Personal TrainingConsultation servies for physical and Please Contact Us for more information on teleconferencing and videoconferencing packages. Personal Taining is available in the Tampa Bay area for private training sessions or small group training. You have the option to train in your home, office setting, community or public parks, HOA approved facilities, as well as select fitness studios in the tampa bay area. Please Contact Us by calling The Fitness Palate at 813-735-0550 or emailing us here.
It is a discipline of mindful eating and respectful attention to how we care for ourselves. Mind-body consciuosness will always increase your chances for success because it requires a sensitivity to the self and an understanding of the gentle, rhythmic flow of the body's energy. A sustainable physically fit body requires optimal nutritional fitness so you need to get fit from the inside out. I can help you do just that.. Let's get fit...Let's tone that tank! Forever fueled for fitness, Training Rates 2009 These rates are based on a 12 week training program. It is advisable to commit to a minimum of 2 or 3 sessions per week and it is not advisable to train more than 5 days per week. Your personal training goals, lifestyle and health should be considered as you commit to this program. Individual Training Program
Semi-Private or Small Group Training Program
Disclaimer This site offers general health, fitness and nutritional information and is designed for educational purposes. It is not intended to diagnose, treat or replace the medical advice of your licensed health care practitioner. Consult with a physician or other health-care professional before beginning any dietary or physical fitness program. There is assumed risk with any physical fitness program and as evidenced by participating or using the material available on this site you assume those risks and acknowledge The Fitness Palate has no liability for injury, illness, or similar difficulty arising out of or connected with that participation or use. If you experience pain, shortness of breath, dizziness, or similar discomfort, stop physical activity immediately. Information offered in this site is believed to be the most accurate regarding the material herein. It is not possible to guarantee the information is the most current based on ever changing research and development in the field of nutrition and fitness.
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nutritional fitness coaching are available internationally.
I believe the body knows what it needs and it prefers to resonate a natural harmonic balance. I have been involved in fitness for most of my adult life and all the training I have received from the American Fitness Professionals and Associates (AFPA), all the information that I have learned through my graduate studies in Holistic Nutrition at CCNH, and all I continue to learn from my personal mentors, colleagues, other practitioners and friends, reinforces what I believe with every cell of my being...You Need to be Well Fed to be Fit.